Check out these three exercises to improve your health while on the road.

A career in trucking is very rewarding, but it also comes with a few drawbacks. One of the most significant disadvantages is the negative effects it can have on your health, as sitting for long hours every day can take its toll on your body. While it can be hard to find the time to work out, do your best to complete these three simple and quick exercises while on the road to stay fit and live a healthy lifestyle! (more…)