The smallest amount of light can bother some people enough to have trouble falling or staying asleep.
Life on the road can be incredibly stressful and exhausting. Most people see the trucking life as easy – you get to sit down, right? – but they don’t realize the toll that driving can have on your physical, mental, and emotional health. One of the best ways to recoup each day is to get a good night’s sleep, (plus it will help you be a safer driver on the road). That’s a lot harder to do on the road than people might think. There are some tips and tricks you can use to get a better night’s sleep in your sleeper cabin, however. Read on to learn more.