Your blood pressure will be checked during your DOT physical. Working out 30 minutes a day a few times a week can help lower your blood pressure.

Federal law requires drivers of commercial motor vehicles (CMVs) to receive regular physical examinations under the Department of Transportation. DOT physicals are highly regulated for the drivers’ safety and are designed to detect physical, mental, and emotional issues that can affect a driver’s ability to safely drive a commercial vehicle. Employers cannot have drivers out on the road without a valid DOT card. That means that you can’t legally do business unless your CMV driver is cleared for the road. Because of this, DOT physicals are a must-have if you’re a commercial driver or employ commercial drivers. (more…)