Archive for September, 2017

High Blood Pressure And Its Effect On Your Driving Career

Thursday, September 28th, 2017
Keeping your blood pressure low is extremely important for trucker's safety on the road.

Keeping your blood pressure low is extremely important for trucker’s safety on the road.

High blood pressure is a major factor affecting commercial truck drivers and is taken very seriously in the trucking industry. There are strict rules for truckers getting their DOT medical certification for blood pressure, and drivers with high blood pressure may not be qualified to drive. If the blood pressure is high yet manageable, drivers will need to be frequently recertified to make sure their blood pressure doesn’t go over the maximum. The rules are so strict because high blood pressure can cause serious injuries, especially for truck drivers who present a serious risk for not only themselves but others on the road around them. (more…)

How To Make Your Truck Feel More Comfortable On Long Hauls

Friday, September 22nd, 2017
Make your truck feel like a home away from home on long hauls.

Make your truck feel like a home away from home on long hauls.

Truck drivers often have to drive long hauls that can take multiple hours, days or even weeks spent behind the wheel. When spending so much time in their truck, a truck driver’s vehicle really can feel like a home away from home. To make your truck feel as comfortable as possible, it’s important to put a personal touch and bring in your own items to make long hauls more comfortable and enjoyable. (more…)

How To Plan A Long Haul Drive

Wednesday, September 13th, 2017
Taking the time to plan your long haul trip before leaving is crucial for all truck drivers.

Taking the time to plan your long haul trip before leaving is crucial for all truck drivers.

Professional truckers must know the importance of planning a long haul road trip, as it’s not only profitable but also essential for the health and stress levels of the driver. Before leaving on a trip, truckers must first do a lot of planning for their long journey. They have to plan around the electronic logbook, hours of service regulations, the trucking company and of course, the demands of the customer. (more…)

Uber For Trucking Is Changing The Industry

Wednesday, September 6th, 2017
Uber recently launched Uber Freight, an app for long-haul trucking jobs.

Uber recently launched Uber Freight, an app for long-haul trucking jobs.

Uber has completely changed the modern transportation industry since it began in 2009. People went from fending for themselves and hailing taxis to using ride-sharing services from their cell phones. With the success of Uber– currently valued at $69 billion- it is no wonder that other industries, including the shipping freight industry, want to start including the ride-share model. That is where “Uber for trucking” comes in. (more…)

How to Get in Great Shape for Your DOT Physical

Friday, September 1st, 2017
cardio exercises

Your blood pressure will be checked during your DOT physical. Working out 30 minutes a day a few times a week can help lower your blood pressure.

Federal law requires drivers of commercial motor vehicles (CMVs) to receive regular physical examinations under the Department of Transportation. DOT physicals are highly regulated for the drivers’ safety and are designed to detect physical, mental, and emotional issues that can affect a driver’s ability to safely drive a commercial vehicle. Employers cannot have drivers out on the road without a valid DOT card. That means that you can’t legally do business unless your CMV driver is cleared for the road. Because of this, DOT physicals are a must-have if you’re a commercial driver or employ commercial drivers. (more…)