You should still set a routine for yourself from the start and end of your day.
As a truck driver, you’re expected to work long, tiresome hours on the road in a cramp, isolated space. Doing so can, unfortunately, take a toll on your mental health over time. When this usually occurs, truck drivers may ignore this feeling or not know how to handle it, leading to them getting burnt out over time. You must protect your well-being from working effectively and feeling good doing so. In this blog, you’ll learn how to maintain excellent mental health as a truck driver.
