Posts Tagged ‘Exercise for truckers’

Helpful Cardio Exercises to Practice on the Road

Thursday, September 22nd, 2016
cardio exercises

Looking to improve your blood pressure? Start out with these fun exercises when you’re on the road.

If you’re fighting to keep your blood pressure low, good cardio exercise is the key. When you’re driving for many hours of the day, exercise is crucial for heart health. You don’t have to buy expensive equipment to get exercise while you’re on the road. Instead, simply try some of these easy to do exercises. (more…)

Simple Exercises For Truckers on the Road

Wednesday, May 18th, 2016
exercise for truckers

Evan Transportation cares about your physical well being on the rough roads you traverse every day.

Sitting in front of the wheel of a tractor trailer for many hours can cramp up muscles, cause weight gain, and irritate joints. As truckers, getting the job done often means suffering through these conditions on a daily basis. Fortunately, there are a number of exercises for truckers that can be practiced inside and outside the cabin of your vehicle to improve flexibility and to stay healthy on the road. Let’s take a look at a few.