Posts Tagged ‘health and fitness’

Healthy Tips For Truckers To Stay Fit On The Road

Friday, January 14th, 2022
Healthy Tips For Truckers To Stay Fit On The Road Evan Transportation

Fortunately, you may find it beneficial for you to complete an exercise in the morning, giving you an energy boost.

Are you a truck driver looking to stay active and healthy but find yourself on the road too often? First and foremost, staying active isn’t an easy task for most people to remain consistent with. Let alone it may feel impossible for a truck driver on the road to accomplish their fitness goals. Whatever the case, maybe you’re in luck! In this blog, we’ve put together healthy tips for truckers to stay fit on the road and keep up with their overall health. Continue reading!


The Healthiest Diet for Life on the Road

Saturday, July 15th, 2017
truck cab

The proper diet can boost energy, focus, and overall well-being on the road.

The life of a truck driver is fun for many who pursue the open road, it also provides a sense of freedom as well as great pay and job security, however, it is easy to be unhealthy in this profession. Driving a truck all day, sleeping in your truck, and eating at various truck stops and diners can lead a trucker down an unhealthy path. Without a regular healthy diet and staying stationary for long periods of time, this can have an adverse effect on the body. However, there are ways to stay healthy as a trucker if that is your goal. Doing so means changing any bad habits and being disciplined about it. (more…)

How to Keep In Shape While On the Road

Wednesday, July 5th, 2017
Truck driving is one of the largest occupations in the United States according to the U.S
Department of Labor and also one of the jobs that are the least physically active. While truck
drivers play an important part of our economy and industry delivering packages and products
most drivers can spend up to eleven hours a day driving. Today we are going to discuss some
tips and tricks from to help you stay active on the road.