The proper diet can boost energy, focus, and overall well-being on the road.

The life of a truck driver is fun for many who pursue the open road, it also provides a sense of freedom as well as great pay and job security, however, it is easy to be unhealthy in this profession. Driving a truck all day, sleeping in your truck, and eating at various truck stops and diners can lead a trucker down an unhealthy path. Without a regular healthy diet and staying stationary for long periods of time, this can have an adverse effect on the body. However, there are ways to stay healthy as a trucker if that is your goal. Doing so means changing any bad habits and being disciplined about it. (more…)